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Exclusive Services

These are the services I am currently providing. If you aren't sure what is right for you or you want to combine services, please contact me. I always offer a free 15-minute phone consultation. Pricing for each service is offered on a sliding scale.

Physical Therapy & Bodywork

Including but not limited to manual therapy and soft tissue work, cupping, scraping, joint mobilization, targeted exercise prescription and goal setting. Each physical therapy client will start with a 1 hour head-to-toe evaluation and then specific follow up visits will be recommended. If you are experiencing pain, injury or recently had surgery this is the best place to start.

2

Fitness Plans

Customized workout plans tailored exactly to your personal needs, schedule, goals, equipment and preferences! Get the results you want without spending hours in the gym or on cardio machines.  Each client will start with a 30 minute evaluation and then specific recommendations will be made. If you are experiencing minimal or no pain, this is the best place to start.

3

Nutrition Plans

Coming soon!

4

Consulting for Personal Trainers

Are you a personal trainer who wants to learn how to better serve your clients? Do your clients come to you in pain or with prior health issues? In this 6-session course, we will work together virtually, 1-on-1, covering the main injuries you may face in the personal training world and learning how to combat them without interrupting the workout plan. 

5

 Red Cross CPR and First Aid Certfication

Red Cross CPR and First Aid Training course. 3 hours. Group or Single person certification available. Price dependent on class size. Inquire for more information.

Plants

Let's Work Together

Contact me to get started.

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